A lazy week in October is just gone, blown away together with the Nation Holidays. Not much has been done, and I see two goals that haven’t been approached at all: sleep for more than 7 hours every day and lose 2-3kg, in exchange for some social interaction. It was not too bad in the end, it seems…
However, my two habits only got worse: I stayed up late and still eat as much. They are not likely to be hard to break, but why is that even the same? I finally decide to take it seriously and would like to journal it down, because these two habits impact me in the long term. I don’t want to look like a 50 fat old woman who can’t think fast enough because of the damaged brain from lack of sleep when I’m 40.
I found an excellent article about breaking a bad habit. It’s where I can read to build up my motivation when I feel weak. I’ve also written down a 14-day sprint goal on a notebook, I hope whenever I’m reaching the breaking point, I can read the notebook and the article to help me redress.
Even at the laziest moment, I should not let it go.